Crock-Pot Kahuna Kielbasa Recipe

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Ingredients:

Serving

1 lb turkey kielbasa
1 cup heinz ketchup
1/2 cup brown sugar (cup & h)
1 (10 oz) can pineapple chunks in juice
1 medium green bell pepper, sliced into large chunks
1 medium maui onion, sliced into large chunks
1 pinch soy sauce , to taste

Directions:

Slice Kielbasa into 1/2 inch slices and place in crock pot.
Add the bell pepper, onion and pineapple chunks.
In a separate bowl mix ketchup, brown sugar and pineapple juice.
Stir until thoroughly blended.
Mix all ingredients into crock pot and Cook on low for approximately 4 1/2-5 hours.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	295.33 Kcal (1236 kJ)
Calories from fat	122.45 Kcal
		% Daily Value*
Total Fat	13.61g	21%
Cholesterol	52.91mg	18%
Sodium	1422.22mg	59%
Potassium	78.8mg	2%
Total Carbs	35.04g	12%
Sugars	30.58g	122%
Dietary Fiber	0.66g	3%
Protein	10.06g	20%
Vitamin C	32.8mg	55%
Vitamin A	0.5mg	16%
Iron	9.3mg	52%
Calcium	21.2mg	2%

Amount Per 100 g
Calories	162.58 Kcal (681 kJ)
Calories from fat	67.41 Kcal
		% Daily Value*
Total Fat	7.49g	21%
Cholesterol	29.13mg	18%
Sodium	782.95mg	59%
Potassium	43.38mg	2%
Total Carbs	19.29g	12%
Sugars	16.83g	122%
Dietary Fiber	0.36g	3%
Protein	5.54g	20%
Vitamin C	18mg	55%
Vitamin A	0.3mg	16%
Iron	5.1mg	52%
Calcium	11.7mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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