Pineapple au gratin Recipe

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Pineapple au gratin
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Ingredients:

  • 2 tbsp butter
  • 1/3 cup flour
  • 1 sleeve ritz crackers crumbled
  • 3/4 cup sugar

Directions:

  1. Combine flour and sugar then fold in pineapple. Mix in 1/2 cup cheese then spread in a buttered dish. Top with remaining cheese, cracker crumbs and melted butter. Bake at 350 for 30 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1321.43 Kcal (5533 kJ)
Calories from fat 634 Kcal
% Daily Value*
Total Fat 70.44g 108%
Cholesterol 179.71mg 60%
Sodium 1807.55mg 75%
Potassium 216.17mg 5%
Total Carbs 140.32g 47%
Sugars 89.33g 357%
Dietary Fiber 5.47g 22%
Protein 34.78g 70%
Vitamin A 0.3mg 9%
Iron 4.3mg 24%
Calcium 968.5mg 97%
Amount Per 100 g
Calories 426.99 Kcal (1788 kJ)
Calories from fat 204.86 Kcal
% Daily Value*
Total Fat 22.76g 108%
Cholesterol 58.07mg 60%
Sodium 584.07mg 75%
Potassium 69.85mg 5%
Total Carbs 45.34g 47%
Sugars 28.86g 357%
Dietary Fiber 1.77g 22%
Protein 11.24g 70%
Vitamin A 0.1mg 9%
Iron 1.4mg 24%
Calcium 312.9mg 97%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 31.5
    Points
  • 36
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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