Pineapple-Applesauce-Pumpkin Muffins Recipe

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Pineapple-Applesauce-Pumpkin Muffins
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Ingredients
13
Count
Nutrition
421
Calories
Total time
24
Minutes
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Ingredients:

  • 1 1/2 cups flour
  • 3/4 cup sugar
  • 3/4 tsp baking powder
  • 3/4 tsp baking soda
  • 1/4 tsp clove
  • 1/2 tsp cinnamon
  • 1/4 tsp nutmeg
  • 1/2 tsp salt
  • 1/4 cup canola oil
  • 1/4 cup applesauce
  • 2 eggs

Directions:

  1. Preheat oven to 400 degrees. Spray a mini muffin pan with nonstick cooking spray. Set aside.
  2. In a large bowl, combine first 8 ingredients.
  3. In a separate bowl, combine oil, applesauce, pineapple, eggs, and pumpkin.
  4. Add to dry ingredients and stir just to combine.
  5. Spoon a rounded tablespoon into each muffin cup.
  6. Bake for 12 - 14 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 421.21 Kcal (1764 kJ)
Calories from fat 164.47 Kcal
% Daily Value*
Total Fat 18.27g 28%
Cholesterol 54.56mg 18%
Sodium 1211.44mg 50%
Potassium 237.95mg 5%
Total Carbs 58.8g 20%
Sugars 16.79g 67%
Dietary Fiber 5.39g 22%
Protein 7.04g 14%
Vitamin C 2.2mg 4%
Vitamin A 0.3mg 10%
Iron 3mg 17%
Calcium 158.2mg 16%
Amount Per 100 g
Calories 282.15 Kcal (1181 kJ)
Calories from fat 110.17 Kcal
% Daily Value*
Total Fat 12.24g 28%
Cholesterol 36.55mg 18%
Sodium 811.5mg 50%
Potassium 159.39mg 5%
Total Carbs 39.39g 20%
Sugars 11.24g 67%
Dietary Fiber 3.61g 22%
Protein 4.72g 14%
Vitamin C 1.5mg 4%
Vitamin A 0.2mg 10%
Iron 2mg 17%
Calcium 106mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.1
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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