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Pineapple and Shiitake Mushroom Stir-Fry Recipe

Pineapple and Shiitake Mushroom Stir-Fry Recipe

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Pineapple and Shiitake Mushroom Stir-Fry

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Ingredients:

Serving

1 1/2 cups cooked long grain brown rice
1 cup water
1 tbsp canola oil
1/2 medium red bell pepper, diced
8 shiitake mushrooms, stems removed, and diced
1 cup chopped green onion
1/2 cup crushed canned pineapple, drained

Directions:

Cook the rice according to package instructions.
When the rice is almost done cooking, sauté the red pepper and shiitake mushrooms in the canola oil for 3 minutes.
Add the green onion and pineapple.
Continue to sauté for 1 more minute.
Using a fork, add the rice to the vegetables in the pan.
Cook, breaking up the rice by stirring it, until it is well combined.
Serve immediately.
*If desired, you can enhance the flavor of the pineapple by caramelizing.
In a nonstick pan over high heat, stir well-drained pineapple until it is slightly golden (about 5 to 10 minutes).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	147.96 Kcal (619 kJ)
Calories from fat	38.08 Kcal
		% Daily Value*
Total Fat	4.23g	7%
Sodium	11.72mg	0%
Potassium	221.69mg	5%
Total Carbs	25.18g	8%
Sugars	5.62g	22%
Dietary Fiber	3.39g	14%
Protein	3.38g	7%
Vitamin C	19.3mg	32%
Vitamin A	0.4mg	12%
Iron	6.5mg	36%
Calcium	27.9mg	3%

Amount Per 100 g
Calories	63.1 Kcal (264 kJ)
Calories from fat	16.24 Kcal
		% Daily Value*
Total Fat	1.8g	7%
Sodium	5mg	0%
Potassium	94.54mg	5%
Total Carbs	10.74g	8%
Sugars	2.39g	22%
Dietary Fiber	1.44g	14%
Protein	1.44g	7%
Vitamin C	8.2mg	32%
Vitamin A	0.2mg	12%
Iron	2.8mg	36%
Calcium	11.9mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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