Pineapple and Nectarine Salsa Recipe

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Pineapple and Nectarine Salsa
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Ingredients:

Directions:

  1. Chop pineapple chunks to desired size.
  2. Combine ingredients in bowl.
  3. Add 1-2 tbls of reserved pineapple juice.
  4. Add salt to taste.
  5. Stir and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 167.81 Kcal (703 kJ)
Calories from fat 9.9 Kcal
% Daily Value*
Total Fat 1.1g 2%
Cholesterol 5mg 2%
Sodium 431.29mg 18%
Potassium 461.22mg 10%
Total Carbs 39.97g 13%
Sugars 28.55g 114%
Dietary Fiber 6.18g 25%
Protein 3.41g 7%
Vitamin C 25.8mg 43%
Iron 2.3mg 13%
Calcium 58.6mg 6%
Amount Per 100 g
Calories 60.55 Kcal (254 kJ)
Calories from fat 3.57 Kcal
% Daily Value*
Total Fat 0.4g 2%
Cholesterol 1.8mg 2%
Sodium 155.61mg 18%
Potassium 166.41mg 10%
Total Carbs 14.42g 13%
Sugars 10.3g 114%
Dietary Fiber 2.23g 25%
Protein 1.23g 7%
Vitamin C 9.3mg 43%
Iron 0.8mg 13%
Calcium 21.1mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.6
    Points
  • 4
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free

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