Directions:
- In a bowl combine the mint with the pineapple, the onion, the sugar, and a pinch of salt and stir the mixture until it is combined well. Let the chutney stand, covered, for 1 hour. The chutney may be made 1 week in advance and kept covered and chilled. Serve the chutney with grilled meat and fish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 128.75 Kcal (539 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 36.39mg | 2% | |
| Potassium | 700.21mg | 15% | |
| Total Carbs | 23.41g | 8% | |
| Sugars | 10.5g | 42% | |
| Dietary Fiber | 12.18g | 49% | |
| Protein | 0.18g | 0% | |
| Vitamin C | 36.7mg | 61% | |
| Vitamin A | 5.9mg | 197% | |
| Iron | 709.8mg | 3943% | |
| Calcium | 240.7mg | 24% | |
| Amount Per 100 g | |||
| Calories | 88.25 Kcal (369 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 24.94mg | 2% | |
| Potassium | 479.92mg | 15% | |
| Total Carbs | 16.05g | 8% | |
| Sugars | 7.2g | 42% | |
| Dietary Fiber | 8.35g | 49% | |
| Protein | 0.12g | 0% | |
| Vitamin C | 25.2mg | 61% | |
| Vitamin A | 4.1mg | 197% | |
| Iron | 486.5mg | 3943% | |
| Calcium | 165mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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