Directions:
- Place a large nonstick skillet coated with cooking spray over medium-high heat. Add onion; sauté 3 minutes. Add vinegar, hominy, beans, and tofu; sauté 10 minutes. Stir in parsley, coriander, thyme, and pepper; sauté 5 minutes. Remove from heat; stir in 1 cup cheese. Fill each pita half with 1/2 cup bean mixture; top each with 2 tablespoons cheese, 3 tablespoons tomato, and 1 tablespoon green onions.
- Note: 1 (15.25-ounce) can of whole-kernel corn, drained, may be substituted for hominy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 139.22 Kcal (583 kJ) | ||
| Calories from fat | 18.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.1g | 3% | |
|---|---|---|---|
| Cholesterol | 6.31mg | 2% | |
| Sodium | 257.93mg | 11% | |
| Potassium | 232.2mg | 5% | |
| Total Carbs | 24.21g | 8% | |
| Sugars | 3.42g | 14% | |
| Dietary Fiber | 2.21g | 9% | |
| Protein | 5.54g | 11% | |
| Vitamin C | 7.9mg | 13% | |
| Iron | 1.5mg | 9% | |
| Calcium | 88.7mg | 9% | |
| Amount Per 100 g | |||
| Calories | 126.12 Kcal (528 kJ) | ||
| Calories from fat | 17.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.9g | 3% | |
|---|---|---|---|
| Cholesterol | 5.71mg | 2% | |
| Sodium | 233.65mg | 11% | |
| Potassium | 210.34mg | 5% | |
| Total Carbs | 21.93g | 8% | |
| Sugars | 3.1g | 14% | |
| Dietary Fiber | 2g | 9% | |
| Protein | 5.02g | 11% | |
| Vitamin C | 7.1mg | 13% | |
| Iron | 1.4mg | 9% | |
| Calcium | 80.3mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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