Piñata Pitas Recipe

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Ingredients

Count

Nutrition

139

Calories

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Ingredients:

Serving

cooking spray
1 cup chopped onion
2 tbsp balsamic vinegar
1 (15.5-oz) can golden hominy, drained
1 (15-oz) can black beans, rinsed and drained
1 (12.3-oz) package firm tofu, drained and cut into 1-inch cubes
1 tbsp dried parsley
2 tsp ground coriander
1/2 tsp dried thyme
1/4 tsp black pepper
2 cups (8 oz) crumbled feta cheese, divided
4 (7-inch) pitas, cut in half
1 1/2 cups chopped tomato
1/2 cup sliced green onions

Directions:

Place a large nonstick skillet coated with cooking spray over medium-high heat. Add onion; sauté 3 minutes. Add vinegar, hominy, beans, and tofu; sauté 10 minutes. Stir in parsley, coriander, thyme, and pepper; sauté 5 minutes. Remove from heat; stir in 1 cup cheese. Fill each pita half with 1/2 cup bean mixture; top each with 2 tablespoons cheese, 3 tablespoons tomato, and 1 tablespoon green onions.
Note: 1 (15.25-ounce) can of whole-kernel corn, drained, may be substituted for hominy.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	139.22 Kcal (583 kJ)
Calories from fat	18.86 Kcal
		% Daily Value*
Total Fat	2.1g	3%
Cholesterol	6.31mg	2%
Sodium	257.93mg	11%
Potassium	232.2mg	5%
Total Carbs	24.21g	8%
Sugars	3.42g	14%
Dietary Fiber	2.21g	9%
Protein	5.54g	11%
Vitamin C	7.9mg	13%
Iron	1.5mg	9%
Calcium	88.7mg	9%

Amount Per 100 g
Calories	126.12 Kcal (528 kJ)
Calories from fat	17.09 Kcal
		% Daily Value*
Total Fat	1.9g	3%
Cholesterol	5.71mg	2%
Sodium	233.65mg	11%
Potassium	210.34mg	5%
Total Carbs	21.93g	8%
Sugars	3.1g	14%
Dietary Fiber	2g	9%
Protein	5.02g	11%
Vitamin C	7.1mg	13%
Iron	1.4mg	9%
Calcium	80.3mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

2.5

Points
3

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol

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