 |
Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 8 |
|
As a full-time college student with a full-time job, I need my meals to be fast and healthy. I created this recipe with both of those things in mind. It can be made in less than 30 minutes and is tasty served warm or cold. -CL Reader Ingredients:
cooking spray |
1 cup chopped onion |
2 tablespoons balsamic vinegar |
1 (15.5-ounce) can golden hominy, drained |
1 (15-ounce) can black beans, rinsed and drained |
1 (12.3-ounce) package firm tofu, drained and cut into 1-inch cubes |
1 tablespoon dried parsley |
2 teaspoons ground coriander |
1/2 teaspoon dried thyme |
1/4 teaspoon black pepper |
2 cups (8 ounces) crumbled feta cheese, divided |
4 (7-inch) pitas, cut in half |
1 1/2 cups chopped tomato |
1/2 cup sliced green onions |
Directions:
1. Place a large nonstick skillet coated with cooking spray over medium-high heat. Add onion; sauté 3 minutes. Add vinegar, hominy, beans, and tofu; sauté 10 minutes. Stir in parsley, coriander, thyme, and pepper; sauté 5 minutes. Remove from heat; stir in 1 cup cheese. Fill each pita half with 1/2 cup bean mixture; top each with 2 tablespoons cheese, 3 tablespoons tomato, and 1 tablespoon green onions.
2. Note: 1 (15.25-ounce) can of whole-kernel corn, drained, may be substituted for hominy.
|
|