Directions:
- In Lg. Bowl-Mash Bananas.
- Add the coconut flakes and stir with a spoon.
- Add the Bacardi Pina Colada frozen Consentrate.
- Then add, flour.
- Baking Powder.
- Salt.
- Butter.
- Combine well-this makes a very sticky dough.
- Use two spoons and shape into a ball, and.
- Deep fry till golden brown.
- Place on plate with a paper towel.
- For the Syrup:.
- Combine Water.
- Brown sugar.
- Coconut extract.
- Bacardi Pina Colada Consentrate.
- Heat in Pan, over med heat till comes to a.
- Boil then remove from heat.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 495.32 Kcal (2074 kJ) | ||
| Calories from fat | 125.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.93g | 21% | |
|---|---|---|---|
| Cholesterol | 30.5mg | 10% | |
| Sodium | 161.49mg | 7% | |
| Potassium | 276.2mg | 6% | |
| Total Carbs | 73.25g | 24% | |
| Sugars | 43.55g | 174% | |
| Dietary Fiber | 2.09g | 8% | |
| Protein | 3.71g | 7% | |
| Vitamin C | 2.7mg | 4% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.9mg | 5% | |
| Calcium | 74.9mg | 7% | |
| Amount Per 100 g | |||
| Calories | 320.09 Kcal (1340 kJ) | ||
| Calories from fat | 81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9g | 21% | |
|---|---|---|---|
| Cholesterol | 19.71mg | 10% | |
| Sodium | 104.36mg | 7% | |
| Potassium | 178.48mg | 6% | |
| Total Carbs | 47.34g | 24% | |
| Sugars | 28.14g | 174% | |
| Dietary Fiber | 1.35g | 8% | |
| Protein | 2.4g | 7% | |
| Vitamin C | 1.7mg | 4% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.6mg | 5% | |
| Calcium | 48.4mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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