Directions:
- Bake cake mix per directions and let cool.
- After cake is cooled, poke holes throughout the cake using a straw and pour the pina colada mix over the cake into the holes.
- Put the cake and the can of pineapple into the refrigerator until good and cold.
- When cake is cold or whenever you are ready to serve, spread the can of crushed pineapple over the top of the cake.
- Spread the Cool Whip over the pineapple.
- Sprinkle coconut over the top and serve.
- Strawberry Colada Version: Substitute pina colada mix for strawbery colada (or strawberry dacquiri) mix; substitute the can of crushed pineapples for frozen sliced strawberries and omit the coconut.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 97.99 Kcal (410 kJ) | ||
| Calories from fat | 81.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.02g | 14% | |
|---|---|---|---|
| Cholesterol | 2.62mg | 1% | |
| Sodium | 32.75mg | 1% | |
| Potassium | 43.87mg | 1% | |
| Total Carbs | 3.45g | 1% | |
| Sugars | 1.81g | 7% | |
| Dietary Fiber | 0.65g | 3% | |
| Protein | 1.27g | 3% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 0.2mg | 1% | |
| Calcium | 11.3mg | 1% | |
| Amount Per 100 g | |||
| Calories | 180.57 Kcal (756 kJ) | ||
| Calories from fat | 149.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.63g | 14% | |
|---|---|---|---|
| Cholesterol | 4.83mg | 1% | |
| Sodium | 60.36mg | 1% | |
| Potassium | 80.84mg | 1% | |
| Total Carbs | 6.35g | 1% | |
| Sugars | 3.33g | 7% | |
| Dietary Fiber | 1.19g | 3% | |
| Protein | 2.35g | 3% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 0.3mg | 1% | |
| Calcium | 20.9mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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