Directions:
- Place cream of coconut, pineapple juice, light rum, and ice in a blender. Pulse until smooth and combined, then pour into a glass. Top with dark rum and garnish with a piece of fresh pineapple.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 383.02 Kcal (1604 kJ) | ||
| Calories from fat | 81.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.07g | 14% | |
|---|---|---|---|
| Sodium | 40.99mg | 2% | |
| Potassium | 160.95mg | 3% | |
| Total Carbs | 43.28g | 14% | |
| Sugars | 41.06g | 164% | |
| Dietary Fiber | 0.83g | 3% | |
| Protein | 1.39g | 3% | |
| Vitamin C | 7.4mg | 12% | |
| Calcium | 29.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 56.68 Kcal (237 kJ) | ||
| Calories from fat | 12.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.34g | 14% | |
|---|---|---|---|
| Sodium | 6.07mg | 2% | |
| Potassium | 23.82mg | 3% | |
| Total Carbs | 6.41g | 14% | |
| Sugars | 6.08g | 164% | |
| Dietary Fiber | 0.12g | 3% | |
| Protein | 0.21g | 3% | |
| Vitamin C | 1.1mg | 12% | |
| Calcium | 4.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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