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Piments Verts Farcis - Creole Stuffed Bell Peppers Recipe

Piments Verts Farcis - Creole Stuffed Bell Peppers Recipe

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Piments Verts Farcis - Creole Stuffed Bell Peppers

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Ingredients:

Serving

6 green bell peppers
1 small onion, minced
1 tbsp butter ( sub olive oil for a vegan dish)
4 tomatoes, skinned and chopped
2 cups corn (fresh, frozen or canned )
6 green olives, chopped
salt and pepper
breadcrumbs

Directions:

Cut off tops and remove centers from peppers; cover with hot water and simmer for 20 minutes.
Brown onion in butter; add chopped tomatoes and corn.
Cook for about 15 minutes.
Just before removing from heat, add chopped olives and seasonings.
Stuff peppers, cover with crumbs and bake at 350F until crumbs are browned.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	271.68 Kcal (1137 kJ)
Calories from fat	113.17 Kcal
		% Daily Value*
Total Fat	12.57g	19%
Cholesterol	33.48mg	11%
Sodium	544.53mg	23%
Potassium	354.19mg	8%
Total Carbs	32.39g	11%
Sugars	13.27g	53%
Dietary Fiber	3g	12%
Protein	6.89g	14%
Vitamin C	125.8mg	210%
Vitamin A	3mg	99%
Iron	51.9mg	288%
Calcium	58.9mg	6%

Amount Per 100 g
Calories	95.35 Kcal (399 kJ)
Calories from fat	39.72 Kcal
		% Daily Value*
Total Fat	4.41g	19%
Cholesterol	11.75mg	11%
Sodium	191.11mg	23%
Potassium	124.31mg	8%
Total Carbs	11.37g	11%
Sugars	4.66g	53%
Dietary Fiber	1.05g	12%
Protein	2.42g	14%
Vitamin C	44.1mg	210%
Vitamin A	1mg	99%
Iron	18.2mg	288%
Calcium	20.7mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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