Pilsburys Southwestern Nacho Caserole Recipe

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Pilsburys Southwestern Nacho Caserole
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Ingredients
11
Count
Nutrition
329
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Heat oven to 350°F.
  2. Spray 13x9-inch (3-quart) glass baking dish with cooking spray.
  3. In 12-inch nonstick skillet, cook ground beef over medium-high heat, stirring frequently, until thoroughly cooked; drain.
  4. Stir in water and taco seasoning mix. Bring to a boil; cook 2 to 4 minutes, stirring occasionally, until thickened. Stir in chiles.
  5. Spread refried beans in baking dish. Top with ground beef mixture. Cover tightly with foil.
  6. Bake 30 to 40 minutes or until bubbly around edges.
  7. Remove from oven.
  8. Uncover; sprinkle with cheese, tomato, onions and olives.
  9. Arrange 18 to 20 tortilla chips around outside edges of baking dish. Return to oven; bake uncovered about 10 minutes longer or until cheese is melted.
  10. If desired, top with sour cream.
  11. Serve with remaining tortilla chips for scooping.
  12. *I cook the taco seasoning and chiles with the meat while it is browning, then add the water. Gets more flavoer into the meat. I also add red peppers.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 329.12 Kcal (1378 kJ)
Calories from fat 151.17 Kcal
% Daily Value*
Total Fat 16.8g 26%
Cholesterol 96.66mg 32%
Sodium 342.74mg 14%
Potassium 554.44mg 12%
Total Carbs 12.05g 4%
Sugars 2.88g 12%
Dietary Fiber 2.48g 10%
Protein 32.62g 65%
Vitamin C 4.9mg 8%
Iron 2.1mg 12%
Calcium 246.5mg 25%
Amount Per 100 g
Calories 147.52 Kcal (618 kJ)
Calories from fat 67.76 Kcal
% Daily Value*
Total Fat 7.53g 26%
Cholesterol 43.33mg 32%
Sodium 153.63mg 14%
Potassium 248.52mg 12%
Total Carbs 5.4g 4%
Sugars 1.29g 12%
Dietary Fiber 1.11g 10%
Protein 14.62g 65%
Vitamin C 2.2mg 8%
Iron 0.9mg 12%
Calcium 110.5mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.5
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

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