Directions:
- Put rice in bowl, cover with boiling water and leave for 10 minutes, drain.
- Meanwhile, spray large nonstick skillet with cooking spray and saute walnuts, remove, and set aside.
- Melt butter in same skillet, add onion and garlic; sauté for about 3 minutes,
- Stir in drained rice, and saute for 1 minute, stirring constantly.
- Add olive oil, stock, tomato, salt, black pepper, and cinnamon stick to rice; bring to a boil.
- Cover, reduce heat to low, simmer about 20 minutes or until liquid is mostly absorbed-donï¿1/2t stir but peek after 15 minutes to see if more stock needs to be added.
- When the rice is tender, stir in chicken and spinach;
- Remove skillet from heat.
- Place a clean kitchen towel between skillet and lid, over the rim of the pot covering the top and put the lid back on.
- Let the pilaf stand for about 5 minutes (Turkish cooks call this the brewing time) before serving.
- Sprinkle evenly with walnuts and dill.
- Discard cinnamon stick and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 496.22 Kcal (2078 kJ) | ||
| Calories from fat | 255.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.38g | 44% | |
|---|---|---|---|
| Cholesterol | 73mg | 24% | |
| Sodium | 1073.52mg | 45% | |
| Potassium | 858.31mg | 18% | |
| Total Carbs | 35.42g | 12% | |
| Sugars | 5.81g | 23% | |
| Dietary Fiber | 2.62g | 10% | |
| Protein | 27.52g | 55% | |
| Vitamin C | 20.7mg | 34% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2.7mg | 15% | |
| Calcium | 97.9mg | 10% | |
| Amount Per 100 g | |||
| Calories | 94.5 Kcal (396 kJ) | ||
| Calories from fat | 48.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.41g | 44% | |
|---|---|---|---|
| Cholesterol | 13.9mg | 24% | |
| Sodium | 204.45mg | 45% | |
| Potassium | 163.46mg | 18% | |
| Total Carbs | 6.75g | 12% | |
| Sugars | 1.11g | 23% | |
| Dietary Fiber | 0.5g | 10% | |
| Protein | 5.24g | 55% | |
| Vitamin C | 3.9mg | 34% | |
| Iron | 0.5mg | 15% | |
| Calcium | 18.6mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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