Directions:
- Pour flour and sugar in a large mixing bowl
- Add an egg
- Stir slightly and gradually add milk to form a smooth runny consistency.
- Ladle tablespoon size servings into a hot greased frying pan.
- Wait till bubbles form on top of mixture and turn till other side is cooked.
- Add your choice of topping. (unlimited)
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 98.17 Kcal (411 kJ) | ||
| Calories from fat | 15.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.75g | 3% | |
|---|---|---|---|
| Cholesterol | 13.64mg | 5% | |
| Sodium | 186.43mg | 8% | |
| Potassium | 17.31mg | 0% | |
| Total Carbs | 19.12g | 6% | |
| Sugars | 1.31g | 5% | |
| Dietary Fiber | 0.89g | 4% | |
| Protein | 1.46g | 3% | |
| Iron | 0.5mg | 3% | |
| Calcium | 23.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 397.18 Kcal (1663 kJ) | ||
| Calories from fat | 63.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.07g | 3% | |
|---|---|---|---|
| Cholesterol | 55.19mg | 5% | |
| Sodium | 754.27mg | 8% | |
| Potassium | 70.04mg | 0% | |
| Total Carbs | 77.34g | 6% | |
| Sugars | 5.29g | 5% | |
| Dietary Fiber | 3.59g | 4% | |
| Protein | 5.92g | 3% | |
| Iron | 1.9mg | 3% | |
| Calcium | 96.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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