Ingredients:
- 1 kg beef , undercut (cut into around 20-22 strips against the grain and tenderised by beating with a tenderiser so that tsp)
- 2 tomatoes , cut into strips
- 5 green chilies or 1 green pepper, cut into strips (the latter option for folks who don'tsp like spice)
- kitchen twine
Directions:
- Marinate the meat in the sauces, garlic, salt and pepper for atleast an hour.
- Spread the strips of meat on a flat surface and place a strip each of the tomato, potato, chilli/ pepper and bacon Roll the meat to hold the filling and tie with a pc of twine Do this with all the meat Place all the meat rolls in a wok and add the red chillies HEat on high for 5 mins and then simmer for 15- 20 mins till the meat is cooked Uncover and cook on med high till most of the liquid evaporates and stir so that the thick sauce that remains coats all the rolls so that they seem moist Serve on a platter after removing the twine tying each roll.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 515.28 Kcal (2157 kJ) | ||
| Calories from fat | 185.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.64g | 32% | |
|---|---|---|---|
| Cholesterol | 181.74mg | 61% | |
| Sodium | 1180.95mg | 49% | |
| Potassium | 1585.04mg | 34% | |
| Total Carbs | 25.72g | 9% | |
| Sugars | 8.53g | 34% | |
| Dietary Fiber | 4.11g | 16% | |
| Protein | 58.78g | 118% | |
| Vitamin C | 176.5mg | 294% | |
| Vitamin A | 0.7mg | 22% | |
| Iron | 7.1mg | 40% | |
| Calcium | 102mg | 10% | |
| Amount Per 100 g | |||
| Calories | 110.08 Kcal (461 kJ) | ||
| Calories from fat | 39.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.41g | 32% | |
|---|---|---|---|
| Cholesterol | 38.83mg | 61% | |
| Sodium | 252.3mg | 49% | |
| Potassium | 338.63mg | 34% | |
| Total Carbs | 5.5g | 9% | |
| Sugars | 1.82g | 34% | |
| Dietary Fiber | 0.88g | 16% | |
| Protein | 12.56g | 118% | |
| Vitamin C | 37.7mg | 294% | |
| Vitamin A | 0.1mg | 22% | |
| Iron | 1.5mg | 40% | |
| Calcium | 21.8mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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