Pigeon Casserole With Apples and Cider Recipe

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Ingredients:

Serving

1 oz butter
2 young pigeons
1 small apple, cored and sliced
1 small onion, sliced
1 1/2 oz all-purpose flour
450 ml stock
2/3 cup cider (1/4 pint)
salt and pepper
1 bouquet garni

Directions:

Melt the butter in a flameproof casserole or heavy saucepan and brown the pigeons on all sides.
Remove them from the pan and cut in half.
Add the apple and onion to the pan and fry until lightly browned.
Sprinkle over the flour and cook, stirring well, for 2 minutes.
Gradually stir in the stock and cider and bring to the boil.
Add salt, pepper and the bouquet garni and return the pigeon halves to the casserole.
Cover and cook for 2 to 2 1/2 hours or until the pigeons are tender.
Transfer the pigeons to a warmed serving dish and keep hot.
Strain the cooking liquid and return it to the pan.
Boil briskly until well reduced, then pour it over the pigeons.
Garnish with fried apple rings and bacon rashers.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	423.12 Kcal (1772 kJ)
Calories from fat	190.65 Kcal
		% Daily Value*
Total Fat	21.18g	33%
Cholesterol	170.92mg	57%
Sodium	392.03mg	16%
Potassium	821.68mg	17%
Total Carbs	21.88g	7%
Sugars	7.42g	30%
Dietary Fiber	1.89g	8%
Protein	34.91g	70%
Vitamin C	15.8mg	26%
Vitamin A	0.1mg	3%
Iron	8.5mg	47%
Calcium	50.4mg	5%

Amount Per 100 g
Calories	90.12 Kcal (377 kJ)
Calories from fat	40.61 Kcal
		% Daily Value*
Total Fat	4.51g	33%
Cholesterol	36.4mg	57%
Sodium	83.5mg	16%
Potassium	175.01mg	17%
Total Carbs	4.66g	7%
Sugars	1.58g	30%
Dietary Fiber	0.4g	8%
Protein	7.44g	70%
Vitamin C	3.4mg	26%
Iron	1.8mg	47%
Calcium	10.7mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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