Directions:
- Preheat oven to 350 degrees.
- Brown beef in a large skillet and drain.
- Add Beans, Potatoes, BBQ Sauce, and Ketchup and toss until meat is evenly coated.
- Place mixture in a baking dish, and bake until heated through (about 10-15 Minutes).
- You can serve on hamburger buns, as a dip with frito's or as is!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 276.68 Kcal (1158 kJ) | ||
| Calories from fat | 145.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.22g | 25% | |
|---|---|---|---|
| Cholesterol | 50.26mg | 17% | |
| Sodium | 239.19mg | 10% | |
| Potassium | 420.4mg | 9% | |
| Total Carbs | 16.46g | 5% | |
| Sugars | 4.62g | 18% | |
| Dietary Fiber | 1.09g | 4% | |
| Protein | 16.36g | 33% | |
| Vitamin C | 4.7mg | 8% | |
| Iron | 2mg | 11% | |
| Calcium | 22.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 211.34 Kcal (885 kJ) | ||
| Calories from fat | 111.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.39g | 25% | |
|---|---|---|---|
| Cholesterol | 38.39mg | 17% | |
| Sodium | 182.7mg | 10% | |
| Potassium | 321.12mg | 9% | |
| Total Carbs | 12.57g | 5% | |
| Sugars | 3.53g | 18% | |
| Dietary Fiber | 0.83g | 4% | |
| Protein | 12.5g | 33% | |
| Vitamin C | 3.6mg | 8% | |
| Iron | 1.5mg | 11% | |
| Calcium | 17.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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