Directions:
- 1. Rinse pigs feet.use knife to remove hairs from pig feet (as if scaling a fish).
- 2. Place in pot, cover with water, boil for 30-45 minutes to remove froth.
- 3. Meanwhile - finely chop (or use food processor) the celery, onion, green onion, bell pepper, garlic - may also add relish, carrots, or any other vegetables - Set Aside.
- 4. Pour out water, rinse pigs feet, and use knife to remove any remaining hairs.
- 5. Rinse out pot, put pigs feet back in pot, cover with water and boil for 30 minutes. (This can be skipped if desired, but wont be as tender).
- 6. Pour out water, rinse pigs feet and rinse pot.
- 7. Place back in pot with chopped vegetables, beans, bouillons - Cover with water and season to taste with salt, pepper, and seasonings.
- *** NOW IS THE TIME TO ADD PIGS TAILS IF DESIRED ***.
- 9. Bring to a boil on medium heat, cover and occassionaly stir for 2 hours - Bring to low heat for last 1 hour.
- ** YOU WILL NEED TO ADD WATER TO STEW AS IT EVAPORATES **.
- 11. Serve over a bed of white rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 307.21 Kcal (1286 kJ) | ||
| Calories from fat | 117.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.07g | 20% | |
|---|---|---|---|
| Cholesterol | 81.05mg | 27% | |
| Sodium | 1232.49mg | 51% | |
| Potassium | 469.37mg | 10% | |
| Total Carbs | 21.4g | 7% | |
| Sugars | 3.24g | 13% | |
| Dietary Fiber | 5.69g | 23% | |
| Protein | 26.66g | 53% | |
| Vitamin C | 21.7mg | 36% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 9.3mg | 51% | |
| Calcium | 74.6mg | 7% | |
| Amount Per 100 g | |||
| Calories | 74.49 Kcal (312 kJ) | ||
| Calories from fat | 28.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.17g | 20% | |
|---|---|---|---|
| Cholesterol | 19.65mg | 27% | |
| Sodium | 298.85mg | 51% | |
| Potassium | 113.81mg | 10% | |
| Total Carbs | 5.19g | 7% | |
| Sugars | 0.78g | 13% | |
| Dietary Fiber | 1.38g | 23% | |
| Protein | 6.46g | 53% | |
| Vitamin C | 5.3mg | 36% | |
| Vitamin A | 0.1mg | 16% | |
| Iron | 2.2mg | 51% | |
| Calcium | 18.1mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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