Pico de Gallo Recipe

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Pico de Gallo
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Ingredients:

Directions:

  1. Finely chop onion, tomatoes, and jalapeos. Leave out jalapeo seeds. Mix together lemon/lime juice and salt and refrigerate for one hour. Great for dipping chips.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 102.02 Kcal (427 kJ)
Calories from fat 0.72 Kcal
% Daily Value*
Total Fat 0.08g 0%
Sodium 21.28mg 1%
Potassium 844.94mg 18%
Total Carbs 23.72g 8%
Sugars 13.11g 52%
Dietary Fiber 6.11g 24%
Protein 4.14g 8%
Vitamin C 65.7mg 109%
Iron 0.6mg 3%
Calcium 65.8mg 7%
Amount Per 100 g
Calories 25.14 Kcal (105 kJ)
Calories from fat 0.18 Kcal
% Daily Value*
Total Fat 0.02g 0%
Sodium 5.24mg 1%
Potassium 208.22mg 18%
Total Carbs 5.85g 8%
Sugars 3.23g 52%
Dietary Fiber 1.51g 24%
Protein 1.02g 8%
Vitamin C 16.2mg 109%
Iron 0.1mg 3%
Calcium 16.2mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.2
    Points
  • 2
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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