Picnic Tex Mix Dip Recipe

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Picnic Tex Mix Dip
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Ingredients
9
Count
Nutrition
39
Calories
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Ingredients:

  • 2 cans of bean dip or refried beans - i use low-fat refried beans for a healthlier option.
  • 1 tbsp of mayonaise
  • 1 package of taco seasoning
  • 1 medium or small onion or several green s
  • 1 can of diced or sliced black olives
  • 1 package of longhorn , pepper jack , or montoray jack cheese - you can use pre-grated cheese but i think grating my own is a cheaper and fresher alternative.
  • 1 carton of guacomoli dip - you can make your own if you'd like. this is an option i often leave out because our family doesn'tsp care for it.

Directions:

  1. Spread the bean dip or refried beans into the bottom of a casserole dish. I use a square Corningware dish.
  2. At this point, if you wish you can spread the guacomoli dip over the beans.
  3. In a small bowl mix sour cream, mayo, and taco seasoning together.
  4. Spread the sour cream mixture over the beans and or guacomoli dip.
  5. Dice the onion and sprinkle over the cream mixture.
  6. If you didn't opt for pre-grated cheese, grate your cheese and sprinkle over onions and cream mixture. Be generous with the cheese. People love cheese.
  7. Dice the tomato and sprinkle over cheese.
  8. Open and drain olives. Sprinkle them over the cheese.
  9. Cover with plastic wrap or if you have lid for your casserole dish use this.
  10. You can serve this immediately but it tastes better if you make this a night ahead and chill in refrigerator.
  11. Serve at picnic or party with a generous amount of tortilla chips. We have served plain tortilla chips and also Doritoes with it.
  12. Enjoy this tasty treat with your family and friends!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 39.11 Kcal (164 kJ)
Calories from fat 21.68 Kcal
% Daily Value*
Total Fat 2.41g 4%
Cholesterol 5.81mg 2%
Sodium 22.82mg 1%
Potassium 50.81mg 1%
Total Carbs 3.69g 1%
Sugars 1.66g 7%
Dietary Fiber 0.2g 1%
Protein 0.75g 1%
Vitamin C 1.1mg 2%
Calcium 23.8mg 2%
Amount Per 100 g
Calories 93.18 Kcal (390 kJ)
Calories from fat 51.66 Kcal
% Daily Value*
Total Fat 5.74g 4%
Cholesterol 13.83mg 2%
Sodium 54.36mg 1%
Potassium 121.04mg 1%
Total Carbs 8.79g 1%
Sugars 3.96g 7%
Dietary Fiber 0.48g 1%
Protein 1.78g 1%
Vitamin C 2.5mg 2%
Calcium 56.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.9
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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