Directions:
- Rinse the corn, and place in a large bowl with the salt and enough water to cover. Refrigerate until needed. Sterilize two 1quart jars in simmering water for 5 minutes.
- In a large stock pot, stir together the vinegar, sugar and pickling spice. Add the bay leaves and cinnamon stick. Bring to a boil over medium heat, stirring occasionally to be sure the sugar has dissolved.
- Drain and rinse the corn under cold water. Add to the pot with the pickling mixture. Return to a boil, reduce heat to low, and simmer for 10 minutes. Remove corn with a slotted spoon, and fill the sterile jars. Remove the cinnamon stick and bay leaves from the liquid, and discard. Fill the jars of corn with the vinegar mixture to within 1/2 inch of the top. The corn should be completely covered. Wipe the rims of the jars with a clean cloth. Seal with lids and rings.
- Process the jars in a hot water bath for the time recommended by your local extension in your area. Most areas require about 10 minutes in a water bath of 180 degrees F (82 degrees C). Refrigerate after opening.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 533.15 Kcal (2232 kJ) | ||
| Calories from fat | 25.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.78g | 4% | |
|---|---|---|---|
| Sodium | 3537.3mg | 147% | |
| Potassium | 743.61mg | 16% | |
| Total Carbs | 112.09g | 37% | |
| Sugars | 66.9g | 268% | |
| Dietary Fiber | 8.37g | 33% | |
| Protein | 8.18g | 16% | |
| Vitamin C | 19.4mg | 32% | |
| Iron | 3.2mg | 18% | |
| Calcium | 38.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 76.49 Kcal (320 kJ) | ||
| Calories from fat | 3.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.4g | 4% | |
|---|---|---|---|
| Sodium | 507.47mg | 147% | |
| Potassium | 106.68mg | 16% | |
| Total Carbs | 16.08g | 37% | |
| Sugars | 9.6g | 268% | |
| Dietary Fiber | 1.2g | 33% | |
| Protein | 1.17g | 16% | |
| Vitamin C | 2.8mg | 32% | |
| Iron | 0.5mg | 18% | |
| Calcium | 5.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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