Pickled Corn Recipe

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Pickled Corn
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Ingredients:

Directions:

  1. Place one quart canning jar and a ring into a pot of water. Bring to a rolling boil for five minutes. Meanwhile, put a canning lid into a small pot and bring to a simmer.
  2. Cut corn off the cobs. (A good way to do this is to place a paper bowl upside down in a large mixing bowl, and rest the stem end of the cob on the bowl. This allows you to slice the corn straight into the bowl without nicking your knife.).
  3. Carefully remove the jar from the water and drain. Add salt, vinegar and sugar. Pack the corn into the jar (4 1/2 lbs of corn-on-the-cob should make about 1 quart). Fill jar with water, leaving 1 headspace. Set the lid on the jar and loosely set the ring in place.
  4. Store jar in a cool place for 1-2 weeks, then tighten the ring and store in the refrigerator until ready to use.
  5. Suggestion: rinse well with cold water, drain thoroughly, then saute in bacon grease with diced onion, and red and/or green bell pepper. Add crumbled bacon before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 147.14 Kcal (616 kJ)
Calories from fat 15.31 Kcal
% Daily Value*
Total Fat 1.7g 3%
Sodium 202.19mg 8%
Potassium 459.18mg 10%
Total Carbs 32.52g 11%
Sugars 5.31g 21%
Dietary Fiber 5.1g 20%
Protein 5.1g 10%
Vitamin C 11.9mg 20%
Iron 1.7mg 9%
Calcium 3.4mg 0%
Amount Per 100 g
Calories 86 Kcal (360 kJ)
Calories from fat 8.95 Kcal
% Daily Value*
Total Fat 0.99g 3%
Sodium 118.17mg 8%
Potassium 268.37mg 10%
Total Carbs 19.01g 11%
Sugars 3.1g 21%
Dietary Fiber 2.98g 20%
Protein 2.98g 10%
Vitamin C 7mg 20%
Iron 1mg 9%
Calcium 2mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.3
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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