Directions:
- Cut asparagus into lengths 1 inch shorter than your 1 quart jars.
- Blanch asparagus in boiling water and 1 Tbsp of the salt for 2 minutes.
- Remove from boiling water and plunge immediately into ice water for a minute, then drain.
- Pack asparagus tightly into hot, sterilized 1 quart jars, tips facing down.
- Bring remaining ingredients to a boil.
- Pour brine over asparagus to within 1/2 inch of the top of the jar.
- Seal jars.
- Process in a hot water bath for 20 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 93.67 Kcal (392 kJ) | ||
| Calories from fat | 3.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.34g | 1% | |
|---|---|---|---|
| Sodium | 2623.19mg | 109% | |
| Potassium | 361.85mg | 8% | |
| Total Carbs | 17.74g | 6% | |
| Sugars | 13.34g | 53% | |
| Dietary Fiber | 3.59g | 14% | |
| Protein | 3.74g | 7% | |
| Vitamin C | 11.3mg | 19% | |
| Iron | 3.5mg | 20% | |
| Calcium | 63.3mg | 6% | |
| Amount Per 100 g | |||
| Calories | 27.69 Kcal (116 kJ) | ||
| Calories from fat | 0.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.1g | 1% | |
|---|---|---|---|
| Sodium | 775.44mg | 109% | |
| Potassium | 106.97mg | 8% | |
| Total Carbs | 5.24g | 6% | |
| Sugars | 3.94g | 53% | |
| Dietary Fiber | 1.06g | 14% | |
| Protein | 1.11g | 7% | |
| Vitamin C | 3.3mg | 19% | |
| Iron | 1mg | 20% | |
| Calcium | 18.7mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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