Directions:
- Rinse salt cod with cold water. Place fish in large bowl; cover with cold water. Cover bowl and refrigerate at least 24 hours, changing water once. Drain.
- Place fish in large skillet; cover with cold water and bring to boil. Reduce heat and simmer until fish flakes easily, about 50 minutes. Drain; cool slightly. Using fingers, shred fish, discarding skin and bones. Measure 11/2 cups shredded fish and place in medium bowl (reserve any remaining fish for another use). Add onion, bell pepper, tomatoes, lime juice, lime peel, and chile to fish and stir to blend. Season with salt and pepper. (Can be made 4 hours ahead. Cover and chill.)
- Mound salad in center of platter. Sprinkle with chopped egg. Surround with avocado slices and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 189.79 Kcal (795 kJ) | ||
| Calories from fat | 47.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.31g | 8% | |
|---|---|---|---|
| Cholesterol | 87.95mg | 29% | |
| Sodium | 3000.54mg | 125% | |
| Potassium | 867.62mg | 18% | |
| Total Carbs | 6.2g | 2% | |
| Sugars | 2.5g | 10% | |
| Dietary Fiber | 2.59g | 10% | |
| Protein | 28.57g | 57% | |
| Vitamin C | 26.6mg | 44% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 6.6mg | 37% | |
| Calcium | 82.6mg | 8% | |
| Amount Per 100 g | |||
| Calories | 131.22 Kcal (549 kJ) | ||
| Calories from fat | 33.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.67g | 8% | |
|---|---|---|---|
| Cholesterol | 60.81mg | 29% | |
| Sodium | 2074.45mg | 125% | |
| Potassium | 599.84mg | 18% | |
| Total Carbs | 4.29g | 2% | |
| Sugars | 1.73g | 10% | |
| Dietary Fiber | 1.79g | 10% | |
| Protein | 19.75g | 57% | |
| Vitamin C | 18.4mg | 44% | |
| Vitamin A | 0.3mg | 12% | |
| Iron | 4.6mg | 37% | |
| Calcium | 57.1mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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