Picante Jícama and Roasted Carrot Salad with Creamy Basil Dressing Recipe

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Picante Jícama and Roasted Carrot Salad with Creamy Basil Dressing
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Ingredients:

Directions:

  1. Preheat oven to 350° F. Spray large rimmed baking sheet with nonstick cooking spray. Spread carrots on sheet, then very lightly spray carrots. Roast until tender, 30 to 40 minutes. Let cool.
  2. In dry skillet over moderate heat, toast pine nuts, stirring constantly, until fragrant and light golden brown, 2 to 3 minutes. Immediately transfer to plate and let cool.
  3. In small bowl, toss jicama with lemon or lime juice, chile powder, and cayenne, if using.
  4. To serve, divide mixed baby greens among 4 salad plates and top each with 4 carrots. Mound 1/3 cup jicama atop each portion. Sprinkle each salad with 2 tablespoons pine nuts and garnish each plate with 2 endive, radicchio, or red-leaf lettuce leaves; 2 orange slices; and 2 fig halves, if using. Drizzle 1 tablespoon basil dressing over each salad and serve immediately.
  5. Editor's note: The nuts can be toasted and the carrots roasted about 6 hours before serving. Cover and keep at room temperature until ready to assemble salad. The jicama can be seasoned and kept in refrigerator up to 1 hour prior to serving.
  6. Nutritional analysis per serving: 117 calories, 24 g carbs, 3.2 g protein, 1.9 g fat, 7.2 g fiber, 0 mg cholesterol, 221 mg sodium, 672 mg potassium Nutritional analysis provided by Self
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1356.87 Kcal (5681 kJ)
Calories from fat 25.98 Kcal
% Daily Value*
Total Fat 2.89g 4%
Sodium 1571.92mg 65%
Potassium 1404.19mg 30%
Total Carbs 280.56g 94%
Sugars 43.86g 175%
Dietary Fiber 225.85g 903%
Protein 76.45g 153%
Vitamin C 726.1mg 1210%
Vitamin A 2mg 67%
Iron 70.4mg 391%
Calcium 2970.7mg 297%
Amount Per 100 g
Calories 20.84 Kcal (87 kJ)
Calories from fat 0.4 Kcal
% Daily Value*
Total Fat 0.04g 4%
Sodium 24.14mg 65%
Potassium 21.56mg 30%
Total Carbs 4.31g 94%
Sugars 0.67g 175%
Dietary Fiber 3.47g 903%
Protein 1.17g 153%
Vitamin C 11.2mg 1210%
Iron 1.1mg 391%
Calcium 45.6mg 297%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 26.6
    Points
  • 20
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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