Directions:
- In a large skillet or wok, saute chicken in oil for 10-12 minutes or until juices run clear. Add onion, celery and pepper; saute until crisp-tender. Add picante sauce, lemon-pepper and salt if desired; simmer for 30 minutes. Serve with rice if desired. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 309.76 Kcal (1297 kJ) | ||
| Calories from fat | 94.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.49g | 16% | |
|---|---|---|---|
| Cholesterol | 139.54mg | 47% | |
| Sodium | 955.43mg | 40% | |
| Potassium | 868.2mg | 18% | |
| Total Carbs | 6.88g | 2% | |
| Sugars | 3.6g | 14% | |
| Dietary Fiber | 2.12g | 8% | |
| Protein | 48.5g | 97% | |
| Vitamin C | 51.9mg | 86% | |
| Iron | 0.7mg | 4% | |
| Calcium | 31.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 88.51 Kcal (371 kJ) | ||
| Calories from fat | 26.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3g | 16% | |
|---|---|---|---|
| Cholesterol | 39.87mg | 47% | |
| Sodium | 273mg | 40% | |
| Potassium | 248.07mg | 18% | |
| Total Carbs | 1.97g | 2% | |
| Sugars | 1.03g | 14% | |
| Dietary Fiber | 0.61g | 8% | |
| Protein | 13.86g | 97% | |
| Vitamin C | 14.8mg | 86% | |
| Iron | 0.2mg | 4% | |
| Calcium | 9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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