Amount Per 1 Serving
Calories	400.54 Kcal (1677 kJ)
Calories from fat	81.02 Kcal
		% Daily Value*
Total Fat	9g	14%
Sodium	399.85mg	17%
Potassium	159.56mg	3%
Total Carbs	65.78g	22%
Sugars	0.81g	3%
Dietary Fiber	3.33g	13%
Protein	11.46g	23%
Vitamin C	6.7mg	11%
Iron	10.7mg	59%
Calcium	12.8mg	1%

Amount Per 100 g
Calories	238.5 Kcal (999 kJ)
Calories from fat	48.25 Kcal
		% Daily Value*
Total Fat	5.36g	14%
Sodium	238.1mg	17%
Potassium	95.01mg	3%
Total Carbs	39.17g	22%
Sugars	0.48g	3%
Dietary Fiber	1.99g	13%
Protein	6.82g	23%
Vitamin C	4mg	11%
Iron	6.4mg	59%
Calcium	7.6mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

8.1

Points
10

PointsPlus

Good Points

saturated fat free,
cholesterol free,
sugar free

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