Directions:
- Preheat oven to 200°C (400°F - Gas 6).
- Lay the phyllo sheets out flat in single layers on 2 non-stick baking trays.
- Bake for about 15 minutes or until crisp and golden.
- Break the sheets into large pieces.
- Arrange a layer of cooked phyllo into 4 individual cereal bowls, top with some sultanas, walnuts and almonds, top with more pastry and finish with the remaining sultanas and nuts.
- Heat the milk and cinnamon in a saucepan until it just comes to the boil.
- Pour the hot milk over the layered fruit and phyllo and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 301.7 Kcal (1263 kJ) | ||
| Calories from fat | 116.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.92g | 20% | |
|---|---|---|---|
| Cholesterol | 4.94mg | 2% | |
| Sodium | 131.72mg | 5% | |
| Potassium | 543.06mg | 12% | |
| Total Carbs | 33.21g | 11% | |
| Sugars | 29.7g | 119% | |
| Dietary Fiber | 2.79g | 11% | |
| Protein | 13.38g | 27% | |
| Vitamin C | 2.8mg | 5% | |
| Iron | 0.7mg | 4% | |
| Calcium | 536.9mg | 54% | |
| Amount Per 100 g | |||
| Calories | 102.22 Kcal (428 kJ) | ||
| Calories from fat | 39.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.38g | 20% | |
|---|---|---|---|
| Cholesterol | 1.67mg | 2% | |
| Sodium | 44.63mg | 5% | |
| Potassium | 184mg | 12% | |
| Total Carbs | 11.25g | 11% | |
| Sugars | 10.06g | 119% | |
| Dietary Fiber | 0.95g | 11% | |
| Protein | 4.53g | 27% | |
| Vitamin C | 0.9mg | 5% | |
| Iron | 0.2mg | 4% | |
| Calcium | 181.9mg | 54% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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