Phyllo Fruit & Nut Sheets With Spiced Milk |
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Prep Time: 15 Minutes Cook Time: 20 Minutes |
Ready In: 35 Minutes Servings: 4 |
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Fulfilling a request for diabetic friendly recipes with nuts. From Health for Life Diabetes. Times are estimates. Ingredients:
4 sheets phyllo pastry (phyllo) |
100 g sultanas (3 1/3 oz) |
1/2 cup walnuts (55 grams - 1 2/3 oz, roughly chopped) |
1/4 cup almonds (flaked - 30 grams - 1 oz) |
4 cups skim milk (or no-fat 1 litre - 32 fl oz) |
1/2 teaspoon ground cinnamon |
Directions:
1. Preheat oven to 200°C (400°F - Gas 6).
2. Lay the phyllo sheets out flat in single layers on 2 non-stick baking trays.
3. Bake for about 15 minutes or until crisp and golden.
4. Break the sheets into large pieces.
5. Arrange a layer of cooked phyllo into 4 individual cereal bowls, top with some sultanas, walnuts and almonds, top with more pastry and finish with the remaining sultanas and nuts.
6. Heat the milk and cinnamon in a saucepan until it just comes to the boil.
7. Pour the hot milk over the layered fruit and phyllo and serve immediately.
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