Directions:
- FOR THE CRUST ~ Using a food processor, process nuts until finely ground.
- Add dates & cinnamon & process until completely mixed.
- Press this nut mixture evenly into the bottom & up the sides of a 9 deep dish pie plate. Refrigerate to set the nut crust, about 30 minutes.
- FOR THE FILLING ~ Combine both berries & milk in food processor & process until well blended!
- When nut crust is set, pour filling into crust.
- EITHER refrigerate if intending to serve unfrozen, OR put in freezer for several hours if wanting to have a frozen dessert!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 4089.36 Kcal (17121 kJ) | ||
| Calories from fat | 1725.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 191.75g | 295% | |
|---|---|---|---|
| Cholesterol | 33.72mg | 11% | |
| Sodium | 167.34mg | 7% | |
| Potassium | 5360.45mg | 114% | |
| Total Carbs | 593.49g | 198% | |
| Sugars | 498.59g | 1994% | |
| Dietary Fiber | 74.85g | 299% | |
| Protein | 79.94g | 160% | |
| Vitamin C | 160.8mg | 268% | |
| Iron | 14.4mg | 80% | |
| Calcium | 1060mg | 106% | |
| Amount Per 100 g | |||
| Calories | 244.32 Kcal (1023 kJ) | ||
| Calories from fat | 103.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.46g | 295% | |
|---|---|---|---|
| Cholesterol | 2.01mg | 11% | |
| Sodium | 10mg | 7% | |
| Potassium | 320.26mg | 114% | |
| Total Carbs | 35.46g | 198% | |
| Sugars | 29.79g | 1994% | |
| Dietary Fiber | 4.47g | 299% | |
| Protein | 4.78g | 160% | |
| Vitamin C | 9.6mg | 268% | |
| Iron | 0.9mg | 80% | |
| Calcium | 63.3mg | 106% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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