Directions:
- Mix together corn, tomato, onion, green pepper, salt, peppers, cornmeal and cheese. Combine well and let mixture sit 10 minutes to absorb flavors.
- Beat eggs; add to evaporated milk and water, mixing well.
- Then add egg mixture to cornmeal mixture. Pour into a #10 (castiron)Dutch Oven or greased heavy large baking dish.
- Bake covered in hot coals or at 375°F for one hour.
- Serve hot or cold.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 160.39 Kcal (672 kJ) | ||
| Calories from fat | 66.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.44g | 11% | |
|---|---|---|---|
| Cholesterol | 59.28mg | 20% | |
| Sodium | 420.99mg | 18% | |
| Potassium | 166.53mg | 4% | |
| Total Carbs | 16.69g | 6% | |
| Sugars | 1.81g | 7% | |
| Dietary Fiber | 2.03g | 8% | |
| Protein | 7.67g | 15% | |
| Vitamin C | 17.1mg | 28% | |
| Iron | 0.8mg | 5% | |
| Calcium | 144.1mg | 14% | |
| Amount Per 100 g | |||
| Calories | 144.15 Kcal (604 kJ) | ||
| Calories from fat | 60.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.69g | 11% | |
|---|---|---|---|
| Cholesterol | 53.28mg | 20% | |
| Sodium | 378.36mg | 18% | |
| Potassium | 149.66mg | 4% | |
| Total Carbs | 15g | 6% | |
| Sugars | 1.63g | 7% | |
| Dietary Fiber | 1.82g | 8% | |
| Protein | 6.89g | 15% | |
| Vitamin C | 15.4mg | 28% | |
| Iron | 0.8mg | 5% | |
| Calcium | 129.5mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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