Ph's Shrimp Cakes Recipe

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Ph's Shrimp Cakes
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Ingredients
9
Count
Nutrition
139
Calories
Total time
50
Minutes
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Ingredients:

Directions:

  1. In a medium to large sized bowl, mix flour and eggs.
  2. Then, add water and stir until smooth.
  3. Add shrimp, cilantro, and scallions to the bowl.
  4. Then add paprika, pepper, and salt either to recipe specifications or to taste. (Other interesting herbs and spices could go here, depending on the taste you are after.).
  5. Let mixture stand for 30 minutes.
  6. Heat the flat non-stick plates of a counter griddle to medium-high heat.
  7. When ready, drop the mixture onto the griddle in 2 tablespoon units. (Each cake should be made from 2 tbsp worth of the egg/shrimp mixture.)
  8. Flatten a little with the back of a spatula, if necessary.
  9. Let cook until underside is golden, then flip one time.
  10. Cook again until underside is golden.
  11. These need to be turned only once and should not stick.
  12. Serve immediately with cocktail sauce, tartar sauce, ketchup or whatever you desire. These condiments are not included in the nutritional info.
  13. These can be cooked in a regular pan, but it might require some olive oil spray which is also not included in the nutritional stats.
  14. Recipe makes 9 servings of 2 cakes each, or 18 ladylike servings of 1 cake each.
  15. Number of Servings: 9.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 138.66 Kcal (581 kJ)
Calories from fat 58.83 Kcal
% Daily Value*
Total Fat 6.54g 10%
Cholesterol 14.61mg 5%
Sodium 625mg 26%
Potassium 51.1mg 1%
Total Carbs 16.02g 5%
Sugars 0.06g 0%
Dietary Fiber 1.38g 6%
Protein 4.48g 9%
Vitamin C 0.3mg 1%
Iron 0.9mg 5%
Calcium 35.7mg 4%
Amount Per 100 g
Calories 222.66 Kcal (932 kJ)
Calories from fat 94.48 Kcal
% Daily Value*
Total Fat 10.5g 10%
Cholesterol 23.47mg 5%
Sodium 1003.66mg 26%
Potassium 82.06mg 1%
Total Carbs 25.72g 5%
Sugars 0.1g 0%
Dietary Fiber 2.21g 6%
Protein 7.19g 9%
Vitamin C 0.5mg 1%
Iron 1.4mg 5%
Calcium 57.4mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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