Phil's Italian Sausage Recipe

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Phil's Italian Sausage
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Ingredients
9
Count
Nutrition
5767
Calories
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Ingredients:

  • 1 1/2 tbsp sage
  • 1 1/2 tsp garlic powder
  • 1 1/2 tsp onion powder
  • 1 1/2 tsp mace
  • 1 1/2 tsp black pepper
  • 3/8 tsp allspice
  • 3/8 tsp clove, ground
  • 1 1/2 tsp fennel seeds

Directions:

  1. Mix well.
  2. Shape into patties.
  3. Wrap individually to freeze if desired.
  4. To prepare, fry as any pork sausage. Will make 24 patties.
  5. Note: No salt is used in this recipe for diet reasons and so many spices are used I have never noticed the salt being deleted.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 5767.31 Kcal (24147 kJ)
Calories from fat 5396.16 Kcal
% Daily Value*
Total Fat 599.57g 922%
Cholesterol 653.04mg 218%
Sodium 432.13mg 18%
Potassium 3139.83mg 67%
Total Carbs 6.83g 2%
Sugars 0.22g 1%
Dietary Fiber 2.44g 10%
Protein 82.89g 166%
Vitamin C 1.6mg 3%
Iron 1.3mg 7%
Calcium 191.7mg 19%
Amount Per 100 g
Calories 628.6 Kcal (2632 kJ)
Calories from fat 588.15 Kcal
% Daily Value*
Total Fat 65.35g 922%
Cholesterol 71.18mg 218%
Sodium 47.1mg 18%
Potassium 342.22mg 67%
Total Carbs 0.74g 2%
Sugars 0.02g 1%
Dietary Fiber 0.27g 10%
Protein 9.03g 166%
Vitamin C 0.2mg 3%
Iron 0.1mg 7%
Calcium 20.9mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 164.8
    Points
  • 162
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

Bad Points

  • High in Total Fat

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