Directions:
- Dissolve yeast in warm water in large mixing bowl.
- Stir in teaspoon salt, sugar and 2-cups of flour.
- Beat until smooth. Stir in enough remaining flour t make dough easy to handle.
- Turn dough onto lightly floured surface; knead until smooth and elastic. (about 5-minutes).
- Place in greased bowl; turn greased side up. Cover: let rise until doubled (about 60-minutes). Dough is ready if an indentation remains when touched.
- Heat oven to 425°.
- Punch down dough and cut into 16-equal parts. Roll each part into a rope about 18ï¿1/2 long. Twist each rope into a pretzel shape.
- Brush pretzels with beaten egg and sprinkle coarse salt. Bake until pretzels are golden brown (about 15-20 minutes).
- If using self-rising flour omit 1-teaspoon of salt.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 422.04 Kcal (1767 kJ) | ||
| Calories from fat | 21.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.34g | 4% | |
|---|---|---|---|
| Cholesterol | 40.92mg | 14% | |
| Sodium | 601.87mg | 25% | |
| Potassium | 149.27mg | 3% | |
| Total Carbs | 84.59g | 28% | |
| Sugars | 0.61g | 2% | |
| Dietary Fiber | 3.76g | 15% | |
| Protein | 13.08g | 26% | |
| Iron | 1.3mg | 7% | |
| Calcium | 32.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 198.01 Kcal (829 kJ) | ||
| Calories from fat | 9.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.1g | 4% | |
|---|---|---|---|
| Cholesterol | 19.2mg | 14% | |
| Sodium | 282.37mg | 25% | |
| Potassium | 70.03mg | 3% | |
| Total Carbs | 39.68g | 28% | |
| Sugars | 0.29g | 2% | |
| Dietary Fiber | 1.76g | 15% | |
| Protein | 6.13g | 26% | |
| Iron | 0.6mg | 7% | |
| Calcium | 15.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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