Directions:
- Large dice the onions and set them aside earlier in the day; covered with a paper towel.
- Pour the peanut oil into a large hot stainless steel fry pan. Quickly saute the onions tossing them often until they become slightly translucent and tinged with brown. Remove and set aside.
- In the same hot pan add some of the meat (not all; it will sweat and release too much liquid) and roughly tear apart with two forks. When nicely browned remove and keep warm. Continue to do all the meat.
- Slice the hoagie buns (make sure they are really fresh. To get them sllightly crispy leave them early in the day uncovered) and place 1/3 of the meat in each. Top evenly with the cheese. Distribute the cooked onions and place in 300 degree oven on a baking pan until cheese is melted.
- You have the options of using either ketchup or a marinara sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 547.42 Kcal (2292 kJ) | ||
| Calories from fat | 394.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 43.79g | 67% | |
|---|---|---|---|
| Cholesterol | 126.49mg | 42% | |
| Sodium | 874.93mg | 36% | |
| Potassium | 433.89mg | 9% | |
| Total Carbs | 4.41g | 1% | |
| Sugars | 3.78g | 15% | |
| Protein | 33.51g | 67% | |
| Vitamin A | 0.6mg | 21% | |
| Iron | 2.3mg | 13% | |
| Calcium | 368.2mg | 37% | |
| Amount Per 100 g | |||
| Calories | 298.53 Kcal (1250 kJ) | ||
| Calories from fat | 214.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.88g | 67% | |
|---|---|---|---|
| Cholesterol | 68.98mg | 42% | |
| Sodium | 477.13mg | 36% | |
| Potassium | 236.61mg | 9% | |
| Total Carbs | 2.4g | 1% | |
| Sugars | 2.06g | 15% | |
| Protein | 18.27g | 67% | |
| Vitamin A | 0.3mg | 21% | |
| Iron | 1.2mg | 13% | |
| Calcium | 200.8mg | 37% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
A Real Maine Italian
Sliced deli ham, Deli cheese (american ) and 9 more.. -
Easy Authentic Philly Cheese Steak
Hoagie rolls (hard or firm type ) and 6 more.. -
Stuffed Steaks
Rib eye steaks, about,1 to 1 1/2 inches thick and 6 more.. -
Caramelized Onion and Egg Salad
Olive oil, Onions, chopped, Eggs, hard boiled, Mayonnaise and 3 more.. -
Three-Herb Steak
Snipped fresh parsley, Olive oil, Snipped fresh basil and 7 more.. -
Ligurian Focaccia
Salt, All-purpose flour, Lard or 5 tbsp olive oil and 4 more.. -
Blake's Best Steak
Rib-eye steaks, Olive oil and 3 more.. -
Rib Eye Steak in Bock Beer Marinade
Rib eye steaks, Bock beer , i use shiner bock and 9 more.. -
Cheese Steak Sandwiches
Olive oil, Salt, Green peppers , cut into 1/2 inch strips and 5 more.. -
The Basic Burger
Percent lean ground chuck, Salt, Pepper and 7 more..
Also Try
-
Chicken Salad The Way I Like It
Whole (2 halves) skinless boneless chicken breast, cooked... and 14 more.. -
-
-
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
