Directions:
- Put ingredients in bread machine pan in order suggested by the maker.
- Use the “light crust” 2lb basic white cycle (not rapid) as spelt and kamut don’t like to be over worked or over baked.
- This will freeze well.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 217.51 Kcal (911 kJ) | ||
| Calories from fat | 63.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.08g | 11% | |
|---|---|---|---|
| Cholesterol | 20.46mg | 7% | |
| Sodium | 657.14mg | 27% | |
| Potassium | 62.54mg | 1% | |
| Total Carbs | 33.89g | 11% | |
| Sugars | 10.81g | 43% | |
| Dietary Fiber | 3.93g | 16% | |
| Protein | 5.32g | 11% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1.2mg | 6% | |
| Calcium | 8.8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 117.7 Kcal (493 kJ) | ||
| Calories from fat | 34.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.83g | 11% | |
|---|---|---|---|
| Cholesterol | 11.07mg | 7% | |
| Sodium | 355.58mg | 27% | |
| Potassium | 33.84mg | 1% | |
| Total Carbs | 18.34g | 11% | |
| Sugars | 5.85g | 43% | |
| Dietary Fiber | 2.13g | 16% | |
| Protein | 2.88g | 11% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.6mg | 6% | |
| Calcium | 4.8mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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