Peurto Rican Meat Patties Recipe

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Peurto Rican Meat Patties
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Ingredients
9
Count
Nutrition
1225
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. In a large, heavy saute pan, heat olive oil over medium heat.
  2. Add chopped garlic, onions, and bell pepper; saute until soft.
  3. Add meat; cook and stir until browned.
  4. Drain off excess fat.
  5. Stir in tomato sauce and cilantro.
  6. Simmer until cilantro wilts.
  7. Remove from heat, and cool until mixture can be handled.
  8. Wrap 2 to 3 tablespoons of meat in an egg roll wrapper to form a triangle.
  9. Repeat with remaining ingredients.
  10. Heat vegetable oil in a wok or deep fry pan to 360 degrees F (168 degrees C).
  11. Fry patties in hot oil until golden brown.
  12. When done, transfer to plates lined with paper towels to drain.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1225.36 Kcal (5130 kJ)
Calories from fat 578.68 Kcal
% Daily Value*
Total Fat 64.3g 99%
Cholesterol 47.29mg 16%
Sodium 822.34mg 34%
Potassium 2140.84mg 46%
Total Carbs 136.57g 46%
Sugars 2.01g 8%
Dietary Fiber 13.58g 54%
Protein 24.73g 49%
Vitamin C 38.8mg 65%
Vitamin A 0.5mg 16%
Iron 13.4mg 74%
Calcium 80.5mg 8%
Amount Per 100 g
Calories 268.44 Kcal (1124 kJ)
Calories from fat 126.77 Kcal
% Daily Value*
Total Fat 14.09g 99%
Cholesterol 10.36mg 16%
Sodium 180.15mg 34%
Potassium 468.99mg 46%
Total Carbs 29.92g 46%
Sugars 0.44g 8%
Dietary Fiber 2.97g 54%
Protein 5.42g 49%
Vitamin C 8.5mg 65%
Vitamin A 0.1mg 16%
Iron 2.9mg 74%
Calcium 17.6mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 29.1
    Points
  • 33
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free,
  • good source of fiber

Bad Points

  • High in Sodium

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