Petite Sirloins/Gingered Tomato Chutney/Roasted Potatoes Recipe

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Petite Sirloins/Gingered Tomato Chutney/Roasted Potatoes
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Ingredients
18
Count
Nutrition
259
Calories
Total time
55
Minutes
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Ingredients:

Directions:

  1. Preheat grill to high.
  2. CHUTNEY:.
  3. Simmer 1 cup of the tomatoes, onion, sugar or splenda, vinegar, ginger, garlic, in saucepan over medium-high heat stirring often, 12 minutes.
  4. Add lime juice and tomato, return to a boil & simmer 3 minutes or until thickened to jam consistency.
  5. Stir in remaining tomatoes, jalapeño and salt.
  6. Set chutney aside.
  7. STEAKS:.
  8. Grill steaks 2-3 minutes per side for medium-rare to medium.
  9. ROASTED DIJON POTATOES:.
  10. Preheat oven to 425ºF.
  11. Toss the potatoes, oil, salt, and pepper in a bowl.
  12. Heat a large ovenproof skillet over medium high, then add the potatoes and saute 5 minutes, or until beginning to brown.
  13. Transfer the pan to the oven and roast 25 minutes, or until potatoes are tender.
  14. Whisk vinegar and Dijon mustard together in the same bowl.
  15. When potatoes are done, add them to the dressing and toss to coat.
  16. Stir in scallions, serve with steaks with gingered tomato chutney.
  17. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 259.36 Kcal (1086 kJ)
Calories from fat 124.31 Kcal
% Daily Value*
Total Fat 13.81g 21%
Cholesterol 25.23mg 8%
Sodium 82.16mg 3%
Potassium 710.77mg 15%
Total Carbs 23.27g 8%
Sugars 7.68g 31%
Dietary Fiber 2.98g 12%
Protein 11.08g 22%
Vitamin C 23.5mg 39%
Iron 1.7mg 9%
Calcium 37.1mg 4%
Amount Per 100 g
Calories 108.05 Kcal (452 kJ)
Calories from fat 51.79 Kcal
% Daily Value*
Total Fat 5.75g 21%
Cholesterol 10.51mg 8%
Sodium 34.23mg 3%
Potassium 296.12mg 15%
Total Carbs 9.69g 8%
Sugars 3.2g 31%
Dietary Fiber 1.24g 12%
Protein 4.62g 22%
Vitamin C 9.8mg 39%
Iron 0.7mg 9%
Calcium 15.5mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.7
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

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