Amount Per 1 Serving
Calories	100.12 Kcal (419 kJ)
Calories from fat	17.06 Kcal
		% Daily Value*
Total Fat	1.9g	3%
Cholesterol	22.4mg	7%
Sodium	302.01mg	13%
Potassium	256mg	5%
Total Carbs	9.18g	3%
Sugars	1.11g	4%
Dietary Fiber	0.3g	1%
Protein	10.19g	20%
Vitamin C	6.4mg	11%
Iron	3.5mg	19%
Calcium	30.9mg	3%

Amount Per 100 g
Calories	54.53 Kcal (228 kJ)
Calories from fat	9.29 Kcal
		% Daily Value*
Total Fat	1.03g	3%
Cholesterol	12.2mg	7%
Sodium	164.49mg	13%
Potassium	139.43mg	5%
Total Carbs	5g	3%
Sugars	0.61g	4%
Dietary Fiber	0.16g	1%
Protein	5.55g	20%
Vitamin C	3.5mg	11%
Iron	1.9mg	19%
Calcium	16.8mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.1

Points
2

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol

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