Directions:
- Cook the oatmeal.
- While it's still on the heat and almost ready fro serving, stir in the egg whites.
- Continue cooking for a minute or so more to make the egg whites cook through.
- Turn off the heat and add the fruit, flax seed oil and maple syrup.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 57.2 Kcal (239 kJ) | ||
| Calories from fat | 18.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.01g | 3% | |
|---|---|---|---|
| Sodium | 51.21mg | 2% | |
| Potassium | 42.84mg | 1% | |
| Total Carbs | 8.7g | 3% | |
| Sugars | 2.05g | 8% | |
| Dietary Fiber | 0.96g | 4% | |
| Protein | 1.79g | 4% | |
| Vitamin C | 0.1mg | 0% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.9mg | 11% | |
| Calcium | 28.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 263.61 Kcal (1104 kJ) | ||
| Calories from fat | 83.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.26g | 3% | |
|---|---|---|---|
| Sodium | 235.99mg | 2% | |
| Potassium | 197.4mg | 1% | |
| Total Carbs | 40.07g | 3% | |
| Sugars | 9.43g | 8% | |
| Dietary Fiber | 4.43g | 4% | |
| Protein | 8.25g | 4% | |
| Vitamin C | 0.3mg | 0% | |
| Vitamin A | 0.3mg | 2% | |
| Iron | 8.9mg | 11% | |
| Calcium | 131mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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