Peter's No-Added Sodium Veggie Spaghetti Sauce |
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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 1 |
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A no-added sodium, meatless version. Use your favorite seasonings. Ingredients:
2 tbsp light olive oil |
1/2 tbsp sugar |
425 g onion, chopped |
266 g sweet bell peppers |
318 g beans, kidney, mature, sprouted |
1 can tomato paste |
382 g italian tomatoes, skinned and seeded |
3 cloves garlic |
1 tsp. hot chili sauce |
Directions:
1. saute onions in oil
2. add and briefly saute garlic
3. add tomatoes and juice
4. add tomato paste
5. add sweet peppers
6. add kidney beans
7. add seasonings: onion powder, basil, oregano, basil, bay leaves, parsley.
8. add additional 1 tbsp. crushed red peppers for a spicier sauce.
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