Directions:
- Preheat oven to 350°F.
- Combine rice and pesto, mix well in a large bowl.
- Add turkey, tomatoes, onions, green pepper, garlic, basil, salt, pepper, eggs and milk and stir until combined.
- Put mixture in a greased 9 X 13 pan.
- Top with cheeses.
- Bake at 350°F for 20 to 25 minutes, or until knife inserted in center comes out clean.
- To serve, cut into eight squares, then cut each square diagonally into two triangles.
- Cooking time does not reflect the time used to cook the rice or turkey.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 304.39 Kcal (1274 kJ) | ||
| Calories from fat | 122.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.57g | 21% | |
|---|---|---|---|
| Cholesterol | 406.35mg | 135% | |
| Sodium | 452.25mg | 19% | |
| Potassium | 306.95mg | 7% | |
| Total Carbs | 16.09g | 5% | |
| Sugars | 2.43g | 10% | |
| Dietary Fiber | 1.89g | 8% | |
| Protein | 28.78g | 58% | |
| Vitamin C | 9mg | 15% | |
| Vitamin A | 3.1mg | 104% | |
| Iron | 5.5mg | 31% | |
| Calcium | 271.5mg | 27% | |
| Amount Per 100 g | |||
| Calories | 143.55 Kcal (601 kJ) | ||
| Calories from fat | 57.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.4g | 21% | |
|---|---|---|---|
| Cholesterol | 191.64mg | 135% | |
| Sodium | 213.28mg | 19% | |
| Potassium | 144.76mg | 7% | |
| Total Carbs | 7.59g | 5% | |
| Sugars | 1.15g | 10% | |
| Dietary Fiber | 0.89g | 8% | |
| Protein | 13.57g | 58% | |
| Vitamin C | 4.2mg | 15% | |
| Vitamin A | 1.5mg | 104% | |
| Iron | 2.6mg | 31% | |
| Calcium | 128mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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