Pesto Sauce Without the Cheese Recipe

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Pesto Sauce Without the Cheese
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Ingredients
6
Count
Nutrition
90
Calories
Total time
5
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Using a food processor chop parsley and basil.
  2. Add garlic and oil. Process for 20 seconds.
  3. Add pine nuts. Process.
  4. Serve at once or place pesto in jar in fridge with a little olive oil on top to preserve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 90.2 Kcal (378 kJ)
Calories from fat 84 Kcal
% Daily Value*
Total Fat 9.33g 14%
Sodium 4.88mg 0%
Potassium 93.02mg 2%
Total Carbs 1.63g 1%
Sugars 0.22g 1%
Dietary Fiber 0.56g 2%
Protein 1.03g 2%
Vitamin C 12.1mg 20%
Iron 0.9mg 5%
Calcium 29.5mg 3%
Amount Per 100 g
Calories 320.23 Kcal (1341 kJ)
Calories from fat 298.23 Kcal
% Daily Value*
Total Fat 33.14g 14%
Sodium 17.32mg 0%
Potassium 330.25mg 2%
Total Carbs 5.78g 1%
Sugars 0.77g 1%
Dietary Fiber 1.99g 2%
Protein 3.65g 2%
Vitamin C 42.9mg 20%
Iron 3.3mg 5%
Calcium 104.7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.5
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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