Amount Per 1 Serving
Calories	509.09 Kcal (2131 kJ)
Calories from fat	340.83 Kcal
		% Daily Value*
Total Fat	37.87g	58%
Sodium	4.96mg	0%
Potassium	476.2mg	10%
Total Carbs	11.41g	4%
Sugars	1.63g	7%
Dietary Fiber	3.69g	15%
Protein	10.79g	22%
Vitamin C	13mg	22%
Iron	4.2mg	23%
Calcium	122mg	12%

Amount Per 100 g
Calories	222.99 Kcal (934 kJ)
Calories from fat	149.29 Kcal
		% Daily Value*
Total Fat	16.59g	58%
Sodium	2.17mg	0%
Potassium	208.58mg	10%
Total Carbs	5g	4%
Sugars	0.72g	7%
Dietary Fiber	1.62g	15%
Protein	4.72g	22%
Vitamin C	5.7mg	22%
Iron	1.8mg	23%
Calcium	53.4mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

12.6

Points
12

PointsPlus

Good Points

saturated fat free,
sodium free,
cholesterol free

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