Pesto Macaroni Soup Recipe

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Pesto Macaroni Soup
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Ingredients
8
Count
Nutrition
455
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Heat broth in a saucepan over medium heat.
  2. Remove basil leaves from stems and place in food processor.
  3. Press or smash garlic and process it along with the basil until combined.
  4. Add parmesan, oil, salt and pepper and blend to a thick paste.
  5. Divide macaroni and chickpeas into four individual serving bowls.
  6. Ladle warm broth over the top and stir in a big spoonful of pesto.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 455.15 Kcal (1906 kJ)
Calories from fat 208.38 Kcal
% Daily Value*
Total Fat 23.15g 36%
Cholesterol 8.78mg 3%
Sodium 1432.64mg 60%
Potassium 489.55mg 10%
Total Carbs 51.46g 17%
Sugars 5.72g 23%
Dietary Fiber 4.24g 17%
Protein 13.55g 27%
Vitamin C 8.4mg 14%
Iron 3.9mg 22%
Calcium 185.6mg 19%
Amount Per 100 g
Calories 124.39 Kcal (521 kJ)
Calories from fat 56.95 Kcal
% Daily Value*
Total Fat 6.33g 36%
Cholesterol 2.4mg 3%
Sodium 391.52mg 60%
Potassium 133.79mg 10%
Total Carbs 14.06g 17%
Sugars 1.56g 23%
Dietary Fiber 1.16g 17%
Protein 3.7g 27%
Vitamin C 2.3mg 14%
Iron 1.1mg 22%
Calcium 50.7mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.2
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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