Directions:
- In a large saucepan cook the pasta in lightly salted boiling water for 4 minutes; drain and set aside. (Pasta will not be tender.)
- Meanwhile, sprinkle both sides of the fish steaks with the Creole seasoning; set aside. (If using a salt-free Creole seasoning, sprinkle fish with 1/4 teaspoon salt.) In a medium bowl combine the partially cooked pasta, mushrooms, wine, pesto, lemon juice, and capers; set aside.
- In a large skillet cook the fish steaks in the hot oil over medium-high heat for 1 minute; turn and cook 1 minute more. Reduce heat to medium. Spoon the pasta mixture around the tuna steaks in the skillet. Bring to boiling; reduce heat. Simmer, covered, over medium heat for 6 to 9 minutes or until fish flakes easily with a fork.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 304.21 Kcal (1274 kJ) | ||
| Calories from fat | 196.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.86g | 34% | |
|---|---|---|---|
| Cholesterol | 17.58mg | 6% | |
| Sodium | 217.93mg | 9% | |
| Potassium | 147.83mg | 3% | |
| Total Carbs | 7.14g | 2% | |
| Sugars | 2.17g | 9% | |
| Dietary Fiber | 2.14g | 9% | |
| Protein | 10.12g | 20% | |
| Vitamin C | 6.7mg | 11% | |
| Iron | 10.3mg | 57% | |
| Calcium | 25.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 171.93 Kcal (720 kJ) | ||
| Calories from fat | 111.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.36g | 34% | |
|---|---|---|---|
| Cholesterol | 9.93mg | 6% | |
| Sodium | 123.17mg | 9% | |
| Potassium | 83.55mg | 3% | |
| Total Carbs | 4.04g | 2% | |
| Sugars | 1.22g | 9% | |
| Dietary Fiber | 1.21g | 9% | |
| Protein | 5.72g | 20% | |
| Vitamin C | 3.8mg | 11% | |
| Iron | 5.8mg | 57% | |
| Calcium | 14.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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