Directions:
- In large pot sauté onion and bell pepper in oil until tender. stir in the remaining ingredients except the fish. Bring to a boil; reduce heat cover and simmer for 20 minutes.
- Add fish and simmer 10 to 15 minutes longer or until fish flakes easily with a fork.
- Remove bay leaf and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 128.71 Kcal (539 kJ) | ||
| Calories from fat | 57.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.38g | 10% | |
|---|---|---|---|
| Cholesterol | 20.86mg | 7% | |
| Sodium | 354.95mg | 15% | |
| Potassium | 290.2mg | 6% | |
| Total Carbs | 8.82g | 3% | |
| Sugars | 2.42g | 10% | |
| Dietary Fiber | 1.09g | 4% | |
| Protein | 7.13g | 14% | |
| Vitamin C | 16.1mg | 27% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 5.7mg | 32% | |
| Calcium | 12.4mg | 1% | |
| Amount Per 100 g | |||
| Calories | 104.37 Kcal (437 kJ) | ||
| Calories from fat | 46.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.17g | 10% | |
|---|---|---|---|
| Cholesterol | 16.91mg | 7% | |
| Sodium | 287.81mg | 15% | |
| Potassium | 235.31mg | 6% | |
| Total Carbs | 7.15g | 3% | |
| Sugars | 1.96g | 10% | |
| Dietary Fiber | 0.88g | 4% | |
| Protein | 5.78g | 14% | |
| Vitamin C | 13.1mg | 27% | |
| Vitamin A | 0.2mg | 10% | |
| Iron | 4.7mg | 32% | |
| Calcium | 10.1mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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