Directions:
- Boil broth in medium saucepan.
- Add rice and carrot; cook until carrot is tender.
- Stir in chicken, bell pepper, lemon juice and garlic.
- Combine 1 tablespoon evaporated milk and cornstarch in small bowl; stir into soup. Gradually stir in remaining evaporated milk.
- Bring to just a boil, stirring occasionally.
- Remove from heat. and stir in basil before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 328.46 Kcal (1375 kJ) | ||
| Calories from fat | 138.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.4g | 24% | |
|---|---|---|---|
| Cholesterol | 53.24mg | 18% | |
| Sodium | 580.98mg | 24% | |
| Potassium | 367.65mg | 8% | |
| Total Carbs | 27.79g | 9% | |
| Sugars | 2.87g | 11% | |
| Dietary Fiber | 0.73g | 3% | |
| Protein | 19.81g | 40% | |
| Vitamin C | 30.8mg | 51% | |
| Vitamin A | 0.7mg | 24% | |
| Iron | 11.3mg | 63% | |
| Calcium | 47.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 162.51 Kcal (680 kJ) | ||
| Calories from fat | 68.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.62g | 24% | |
|---|---|---|---|
| Cholesterol | 26.34mg | 18% | |
| Sodium | 287.45mg | 24% | |
| Potassium | 181.9mg | 8% | |
| Total Carbs | 13.75g | 9% | |
| Sugars | 1.42g | 11% | |
| Dietary Fiber | 0.36g | 3% | |
| Protein | 9.8g | 40% | |
| Vitamin C | 15.3mg | 51% | |
| Vitamin A | 0.4mg | 24% | |
| Iron | 5.6mg | 63% | |
| Calcium | 23.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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