Directions:
- In a Dutch oven, brown the chicken on all sides in the oil. Remove to a plate.
- Brown the onions. Stir in the ground hazelnuts and broth, stirring. Add the chicken. Bring to a boil, cover, and simmer 30 minutes over low heat.
- Stir in the pomegranate juice, pomegranate, molasses, sugar, salt and pepper. Taste and adjust seasonings to make a balanced sweet and sour flavor.
- Simmer, covered, another 20 minutes until chicken is tender and sauce is somewhat thickened. Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 4261.9 Kcal (17844 kJ) | ||
| Calories from fat | 3621.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 402.37g | 619% | |
|---|---|---|---|
| Cholesterol | 475.65mg | 159% | |
| Sodium | 360.54mg | 15% | |
| Potassium | 3001.21mg | 64% | |
| Total Carbs | 105.58g | 35% | |
| Sugars | 54.01g | 216% | |
| Dietary Fiber | 27.4g | 110% | |
| Protein | 89.2g | 178% | |
| Vitamin C | 29.8mg | 50% | |
| Iron | 11.8mg | 66% | |
| Calcium | 376.5mg | 38% | |
| Amount Per 100 g | |||
| Calories | 288.46 Kcal (1208 kJ) | ||
| Calories from fat | 245.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.23g | 619% | |
|---|---|---|---|
| Cholesterol | 32.19mg | 159% | |
| Sodium | 24.4mg | 15% | |
| Potassium | 203.13mg | 64% | |
| Total Carbs | 7.15g | 35% | |
| Sugars | 3.66g | 216% | |
| Dietary Fiber | 1.85g | 110% | |
| Protein | 6.04g | 178% | |
| Vitamin C | 2mg | 50% | |
| Iron | 0.8mg | 66% | |
| Calcium | 25.5mg | 38% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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