Persian Chicken Stew Recipe

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Ingredients

Count

Nutrition

4262

Calories

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Ingredients:

Serving

Directions:

In a Dutch oven, brown the chicken on all sides in the oil. Remove to a plate.
Brown the onions. Stir in the ground hazelnuts and broth, stirring. Add the chicken. Bring to a boil, cover, and simmer 30 minutes over low heat.
Stir in the pomegranate juice, pomegranate, molasses, sugar, salt and pepper. Taste and adjust seasonings to make a balanced sweet and sour flavor.
Simmer, covered, another 20 minutes until chicken is tender and sauce is somewhat thickened. Serve hot.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	4261.9 Kcal (17844 kJ)
Calories from fat	3621.33 Kcal
		% Daily Value*
Total Fat	402.37g	619%
Cholesterol	475.65mg	159%
Sodium	360.54mg	15%
Potassium	3001.21mg	64%
Total Carbs	105.58g	35%
Sugars	54.01g	216%
Dietary Fiber	27.4g	110%
Protein	89.2g	178%
Vitamin C	29.8mg	50%
Iron	11.8mg	66%
Calcium	376.5mg	38%

Amount Per 100 g
Calories	288.46 Kcal (1208 kJ)
Calories from fat	245.11 Kcal
		% Daily Value*
Total Fat	27.23g	619%
Cholesterol	32.19mg	159%
Sodium	24.4mg	15%
Potassium	203.13mg	64%
Total Carbs	7.15g	35%
Sugars	3.66g	216%
Dietary Fiber	1.85g	110%
Protein	6.04g	178%
Vitamin C	2mg	50%
Iron	0.8mg	66%
Calcium	25.5mg	38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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